Академия Голтиса
A healthy and functional body
Unique Pre-Holiday Luxury Detox Retreat
with Goltis in Cyprus!
15–18 December 2025
Pendeli Resort, Platres(Cyprus)
«Healing Impulse™»
Four days that will divide your life into “before” and “after.”
A complete reset, renewal, and cleansing of the body, mind, and soul
Have a question?
Write to the master coach Kateryna on Telegram: +380930371254 (delfineja)
Hotel accommodation
Our retreat will take place at Pendeli Resort — a cozy mountain hotel nestled among pine forests in the heart of Cyprus, in the village of Platres. This is a place designed for restoration — the air is fresh, sleep comes easily, and all you want is simply to be.
The rooms are decorated in an authentic Mediterranean style using natural materials: wood, stone, light textures, and soft daylight.
From the windows, guests can enjoy panoramic views of the Troodos Mountains — fresh air, the rustle of pine needles, and the babbling of mountain streams create a natural atmosphere of tranquility.
The hotel offers everything needed for a comfortable stay:
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Its own restaurant with a healthy menu adapted to the retreat’s detox program;
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A spacious terrace for morning practices and sessions;
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An outdoor pool with mountain views;
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A lounge area with a fireplace for evening gatherings and meditations;
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Hiking trails to waterfalls and healing springs within walking distance.
Accommodation is available in single or double rooms — each guest has their own space for rest and recovery.
Here, every detail helps you pause, take a deeper breath, and feel harmony with nature. Pendeli Resort is a home where the body rests and the soul is nourished.
Retreat location: Cyprus, Pendeli Resort, Platres
In the very heart of Cyprus, high in the Troodos Mountains, surrounded by fragrant pines and fresh air, lies Pendeli Resort — a place of power created by nature.
Here, the air is filled with silence, and every breath feels like a new beginning.
Platres is an ancient mountain village, known for its healing springs, waterfalls, and natural energy of renewal. It’s a place where letting go of the unnecessary, cleansing the body and mind, and experiencing deep inner peace comes effortlessly.
🏡 Pendeli Resort is a blend of authenticity, comfort, and harmony with nature.
Warm wooden interiors, panoramic mountain views, fresh air, and the rustling of the forest create an atmosphere where time seems to stand still.
On the grounds, you’ll find an outdoor pool, a meditation and training area, a space for evening gatherings by the fireplace, and nearby mountain trails for walks to waterfalls.
This is where our detox retreat will take place — a deep reset for the body, mind, and soul.
A place where everything around supports cleansing: the air, the water, the silence, the light, and the earth.
How to get there
Location: Pendeli Resort, Platres, Cyprus
✈️ Flight
The most convenient option is to fly to one of Cyprus’s two international airports:
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Larnaca International Airport (LCA) — approximately 1 hour 40 minutes to the resort;
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Paphos International Airport (PFO) — approximately 1 hour 20 minutes to the resort.
🚗 Transfer
Upon arrival, our transfer service will meet you — we organize a comfortable ride directly to Pendeli Resort.
Transfers can be booked individually or as part of a group transfer (participants will receive details after registration).
If you are traveling independently:
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From Larnaca: take the A1 highway toward Limassol, then follow signs for Troodos / Platres;
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From Paphos: take the A6 highway to Limassol, then drive through the Troodos mountains (the road is scenic and well-marked).
🚙 Landmarks
Pendeli Resort is located in the green area of the mountain village Platres, near Millomeris Waterfall and the Troodos natural trails.
🧭 Navigator coordinates
📍 34.8773° N, 32.8545° E
Why You Should Attend a Detox Retreat?
- For a complete reset, renewal, and cleansing of the body, mind, and soul.
- To master the unique, proprietary Goltis sports-rehabilitation method: 14 “First Level” exercises personally taught by Goltis and master coach Kateryna, along with lectures on nutrition, fasting, and hardening practices.
- To enjoy daily SPA treatments and massages.
- To follow a detox program with fresh juices.
- To swim in waterfalls, walk through pine forests, and participate in group mountain trekking.
- To complete a course of hydrogen inhalation therapy.
- To receive a personalized program and individual health recommendations from Goltis.
What you will receive?
In practical sessions with master coaches and certified instructors of the method, you will fully master the First Level of the “Healing Impulse™”: 14 exercises that can be performed anywhere — at home, in the gym, or in nature — and that will help you start achieving all the results mentioned above in a short time.
These exercises follow seven unique execution rules and seven levels of intensity. Each participant performs the exercises according to their own training group, with their own range of motion and self-regulated effort. This makes the method suitable for absolutely everyone: professional athletes, homemakers, office workers, retirees, and students alike!
The exercises are performed using body weight, and each participant, depending on their health, age, and physical fitness, can independently adjust the number of repetitions and the level of intensity.
Reviews
Where Hearts Open
If you haven’t yet attended a retreat with Goltis — this is a chance worth giving yourself.
This is not just an event. It’s a meeting with your true self.
Your first fast, meditative sunrises and sunsets, swimming in the clear waters of a mountain waterfall, mountain herb teas that leave a lasting aftertaste for months…
Warm evenings, Goltis’s songs on the guitar — as sincere as the silence itself.
Conversations that touch the soul.
Here, everything slows down.
Here, the unnecessary fades away — and you emerge.
Alive. Feeling. Fulfilled.
This experience will stay with you forever.
A reminder that what is real is very close.
Who the «Healing Impulse™» is for
There are no contraindications for practicing the «Healing Impulse™.»
This system is suitable for absolutely everyone, regardless of age, fitness level, or the presence of any injuries or illnesses.
Maximum results at the detox retreat in Cyprus.
You will achieve the best results if your goal is to:
- Recover from psychological trauma or physical illness acquired during this time.
- Restore health, strength, and endurance.
- Eliminate chronic conditions.
- Extend an active, long life.
- Experience fasting in practice.
And, in general — embrace an active lifestyle — everything that is yours!
WHAT WILL HAPPEN AT THE RETREAT?
📌 You will master 5 components of the method
You will immerse yourself in an in-depth, practical study of the “Healing Impulse™” method.
Deep self-work awaits you throughout the entire retreat in Cyprus!
You will be able to restore your life energy, address almost any health issue,
build the body of your dreams in 3 months, and fill yourself with energy
to contribute to the restoration of our society.
Right now, it all depends on your decision — how you will feel and look tomorrow... And our team is here to help you make it happen!
City lifestyle, sedentary habits, office work…
Why is the Impulse Method So Popular?
6 Reasons:
Training Anywhere
No gym or equipment is needed: your body is a universal training tool. Even astronauts practice using this method. (Yuriy Lonchakov).
Takes Minimal Time
Initially just 15 minutes, 4 times a week — after a few months, sessions increase to 45 minutes, 4 times a week.
Safe and Effective
A method proven over time: used safely for more than 40 years by people of all ages (the Goltis proprietary method was first developed in 1976)..
A Holistic System with a Scientific Approach
The system is built on modern knowledge of human anatomy, physiology, biochemistry, biomechanics, as well as sports medicine, ecology, and psychology.
Restores Lost Health
Thanks to this method, Goltis himself was able to recover after a spinal fracture in 1985.
Personalized Training Program
A personalized program is created based on special tests. Both young children and elderly people can literally “be reborn.”
There are many paths — the “HEALING IMPULSE™” is the one!
Who hosts the retreat?
Goltis, Author of the «Healing Impulse™» Method
🌿 Certified specialist in physical culture and sports
🌿 Fitness and bodybuilding expert
🌿 Developer of specialized and professional exercise equipment
🌿 Recovered from a spinal fracture in 1.5 months
🌿 Coach of world bodybuilding champions
🌿 Three-time Asian champion in martial art
Kateryna Yakovenko
Master Coach of Levels 1–4 of the “Healing Impulse™”
🍀 Certified specialist in physical culture and sports
🍀 Professional fitness and cycling coach with over 15 years of experience
🍀 Master Coach of Levels 1–4 of the “Healing Impulse™,” curator of the coaching program at the Goltis Academy, co-author of instructional manuals on the “Healing Impulse™”
🍀 Winner of numerous cycling and triathlon competitions, a creative personality, songwriter and performer
An exciting and engaging program awaits you
DAY 1
Monday, 15 December
14:00
14:00
Arrival and check-in. SPA and massages.
19:00-21:00
19:00-21:00
Evening — Welcome and Introduction
Get acquainted with the fundamentals of the “Healing Impulse™” and the detox program.
Discover the uniqueness of the Healing Impulse™ method, learn what motivates people to practice it, explore its special execution principles, and meet your fellow participants.
Evening — Welcome Gathering
Introduction to the basics of the “Healing Impulse™” and the detox program.
Presentation of the system and meeting with Goltis and other retreat participants.
DAY 2
Tuesday, 16 December
8:00
8:00
Breakfast
9:00
9:00
Spa Treatments & Massages
10:00-13:30
10:00-13:30
Practical Training: Mastering the 1st and 3rd Workout Days of the “Healing Impulse™” Method
- What is the Healing Impulse™ and why is it Healing?
- The 5 components of spiritual and physical health.
- The history of the Healing Impulse™.
- Unique exercise principles of the Healing Impulse™ method.
- Heart rate monitoring and selecting the appropriate training group for each participant.
13:30-14.00
13:30-14.00
Detox Juices
14:00-17.00
14:00-17.00
Hike to the Millomeris Waterfall and Energy Places
17:00
17:00
Spa Treatments & Massages
18:00-18:30
18:00-18:30
Detox Juices
18:30
18:30
Lecture by Holtis: “Nutrition. Fasting. Tempering.”
- According to Holtis, true healing and strengthening of the body are impossible without proper nutrition. His system offers practical, applicable guidance on how to make everyday food truly beneficial.
- In this lecture, you will learn:
- Food for Life: How our health directly depends on what we eat.
- Nutrition with Impulse: Healthy, delicious, and affordable.
- 12 Principles of “Healing Impulse™” Nutrition.
- Daily Healthy Menu: What’s included in an Impulse practitioner’s daily diet.
- The Space of Eating: How the environment where we eat affects digestion.
- Food Frequencies: How often do we eat “high-frequency” products?
- The Power of Herbs and Healing Plants: Their role in cleansing and self-healing processes
DAY 3
Wednesday, 17 December
8.00-9.00
8.00-9.00
Breakfast
10:00-13:00
10:00-13:00
Practical Training: Mastering the 2nd and 4th Workout Days of the “Healing Impulse™” Method
- Theory and Practice
- Practical mastery of the 2nd day of the “Delta” training system.
- Achieving maximum muscle contraction and stretch.
- Learning to create self-resistance and use your body as the perfect training tool.
- Q&A session.
14:00-15:00
14:00-15:00
Detox Juices
14:00-15:00
14:00-15:00
Spa Treatments & Massages
18:00-19:00
18:00-19:00
Detox Juices.
19:00-21:00
19:00-21:00
Lecture by Holtis: “Open Heart”
Creative Evening
“Open Heart” is the main philosophical and worldview component of the Healing Impulse™ method. It is the ability to see and feel the divine spark in every person, to live in harmony and love with everyone. It is what lies beyond words — thoughts and emotions, motives and actions, the voice of the soul. It is the ability to understand your purpose and realize yourself through it. — Holtis
In this lecture, you will learn:
- “Open Heart” as the spiritual foundation of the Healing Impulse™ method
- The connection between “Open Heart” and health
- About love, friendship, kindness, faith, gratitude, life… about open hearts and the journey of a lifetime
DAY 4
Thursday, 18 December
8.00-9.00
8.00-9.00
Breakfast
12:00
12:00
Check-out
“HEALING IMPULSE™” is the best way to strengthen both body and mind!
Chances are, you have these questions:
5 Things You Absolutely Must Do in Cyprus
1. Breathe in the scent of mountain pines in the Troodos forests
Start your day with a peaceful walk among aromatic pine trees, where the air is filled with purity and essential oils. This natural aromatherapy calms the mind and energizes the body.
2. Immerse Yourself in the Cool Waters of Millomeris Waterfall
One of the most beautiful waterfalls in Cyprus is just a few minutes from Pendeli Resort. The water here is crystal clear and refreshingly energizing — a perfect spot for a morning meditation or a “water healing” practice.
3. Visit the Ancient Kykkos Monastery
This is the spiritual heart of the island, located in the Troodos Mountains. Silence, the scent of incense, the ancient icon of the Virgin Mary, and a sense of grace — the perfect opportunity to pause your thoughts and touch eternity.
4. Taste Local Delicacies at a Mountain Tavern in Platres
Fresh vegetables, fragrant olive oil, traditional Cypriot herbal teas — all prepared with care and love. This is part of the detox: nourishing not just the body, but the soul as well.
5. Watch the Sunrise from the Olympus Peak Viewpoint
The highest point in Cyprus — Mount Olympus (1,952 m). Here, the sky feels closer, and the sunrise becomes a moment of pure presence. As the sun rises above the sea, it feels like a new life is beginning
See You in Cyprus
From 15–18 December 2025
Main Program: First Level
Theory + Practice
Lectures by Goltis
Detox Program
Participating in the seminar will give you strength, energy, positivity, and motivation for new achievements and successes in life! Good physical shape, vitality, and restored health await you!