МАРАФОН

GREEN DETOX

ДЕНЬ №1

🥒Зелёный коктейль №1🥒

Ингредиенты:

  • шпинат
  • салат латук
  • кусочек лимона ( можно с цедрой )
  • огурчик
  • стакан воды


Способ приготовления:

➢ Все ингредиенты взбить в блендере, подавать сразу.

🌱Зелёный коктейль №2🌱

Ингредиенты:

  • шпинат
  • салат латук 
  • банан 
  • стакан миндального молока

Способ приготовления:

Все ингредиенты взбить в блендере, подавать сразу.

ОЧЕНЬ ВАЖНО НЕ КИДАТЬ В СМУЗИ ВСЁ ПОДРЯД ☝

Перед тем, как забросить в чашу блендера компоненты для коктейля, обратите внимание на их семейства!

✅ Практикуйте правило «не смешивание семейств»!

Сейчас расскажем ⬇

🍏🍇 СЕМЕЧКОВЫЕ
Всё просто. Внутри семечки:
Яблоки, груши, гранат, виноград, инжир...


🍑🍒 КОСТОЧКОВЫЕ
Всё становится ещё проще. Внутри – косточка:
Слива, персик, абрикос...


🍊🍋 ЦИТРУСОВЫЕ
Апельсин, лимон, грейпфрут, мандарин...


🥝🍍 ТРОПИЧЕСКИЕ
Банан, киви, ананас, папайя...


🍈🍉 БАХЧЕВЫЕ
Арбуз, дыня.

❗ДЕТОКС СОВЕТ❗

📍 после бахчевых не принимаем другую пищу около 2 часов;

📍 после других семейств – можно есть минут 40 после потребления;

📍 фрукты употребляем отдельно от всего. Старайтесь не смешивать их с кашей, мёдом, йогуртом и т.д.

📍 НО помните! Фанатизму в жизни не место! Поэтому, если разочек в неделю вам выдастся угоститься яблоком с мёдом, сделайте это в умеренном количестве и не страдайте угрызением совести.


Просто старайтесь в повседневности следить за правильным совмещением продуктов! 🤗

Комментарии

Если у вас остались вопросы – задайте его тренеру вот сюда ⬇

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delete
Благодарю, все понятно.
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Mon 12 Oct 19:44 • Answer
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delete
Печалька... Не указано количество ингридиентов.
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Mon 05 Oct 12:41 • Answer
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delete
Благодарю!
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Thu 13 Aug 15:26 • Answer
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Есть индивидуальная группа нагрузки! delete
Спасибо,а в каком количестве зелень,шпинат,салат- пожеланию,или как?
or cancel edit
Wed 12 Aug 22:39 • Answer
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Спасибо,очен полезная информация
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Wed 12 Aug 09:17 • Answer
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Есть индивидуальная группа нагрузки! delete
Большое спасибо!
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Tue 11 Aug 22:17 • Answer
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Спасибо большое.
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Tue 11 Aug 21:24 • Answer
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Спасибо!
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Tue 11 Aug 21:20 • Answer
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delete
спасибо!!!!
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Tue 11 Aug 19:56 • Answer
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delete
Спасибо большое за рецепты! Хотелось бы получить от Вас совет: на какие параметры нужно обращать внимание при покупке бледера, чтобы он хорошо измельчал ингридиенты? Заранее благодарю за ответ.
Вера.
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Tue 11 Aug 16:40 • Answer
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Я Вам очень Благодарна за рецепты и советы, очень кстати!!!🌈🌈🌈
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Tue 11 Aug 16:00 • Answer
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Есть индивидуальная группа нагрузки! delete
Огромнейшее спасибо
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Tue 11 Aug 13:16 • Answer
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Есть индивидуальная группа нагрузки! delete
Спасибо, всё понятно.
or cancel edit
Tue 11 Aug 09:21 • Answer
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delete
Добрый день,а зелень можно любую вместе смешивать,укроп петрушку и т.д.
or cancel edit
Tue 11 Aug 08:55 • Answer
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delete
Спасибо большое 🌈💖⭐❗👍
Вчера попробовала быть на зелени, немного упростила рецепт.... неожиданно вечером чувствовала превосходно❗❗❗❗❗❗
or cancel edit
Tue 11 Aug 06:18 • Answer
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Есть индивидуальная группа нагрузки! delete
Доброго дня, спасибо!
or cancel edit
Tue 11 Aug 05:23 • Answer
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Есть индивидуальная группа нагрузки! delete
Благодарю за рецепты и. советы !
or cancel edit
Tue 11 Aug 00:15 • Answer
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delete
Спасибо!!!!❤🔥
or cancel edit
Mon 10 Aug 23:59 • Answer
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delete
Благодарю.
or cancel edit
Mon 10 Aug 23:59 • Answer
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delete
Благодарю.
or cancel edit
Mon 10 Aug 23:50 • Answer
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delete
Спасибо!
or cancel edit
Mon 10 Aug 23:27 • Answer
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delete
Добрый вечер! Спасибо!
or cancel edit
Mon 10 Aug 22:50 • Answer
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Во благо!
or cancel edit
Mon 10 Aug 23:03
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delete
Спасибо.
or cancel edit
Mon 10 Aug 22:30 • Answer
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delete
Пожалуйста
or cancel edit
Mon 10 Aug 23:03
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delete
Доброго Вам вечера и Спасибо большое!
or cancel edit
Mon 10 Aug 20:59 • Answer
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delete
И вам спасибо за активность
or cancel edit
Mon 10 Aug 23:03
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delete
Благодарю вас дорогие.
or cancel edit
Mon 10 Aug 20:42 • Answer
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delete
😃
or cancel edit
Mon 10 Aug 23:04
{"signature":"25dea6e3fc6b333d780a60ddffec30f3","accountUserId":-1,"values":{"object_type_id":10,"object_id":131121319,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Благодорю!
or cancel edit
Mon 10 Aug 20:21 • Answer
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delete
Спасибо большое!!! ❤️👍👍👍
or cancel edit
Mon 10 Aug 19:33 • Answer
{"signature":"9433791eca290291dafa0c2a5fb9386f","accountUserId":-1,"values":{"object_type_id":10,"object_id":131104535,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо!!! Все ясно!!!
or cancel edit
Mon 10 Aug 19:16 • Answer
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delete
Отлично
or cancel edit
Mon 10 Aug 23:04
{"signature":"897ff38cea8da81b6d45f886f19825bd","accountUserId":-1,"values":{"object_type_id":10,"object_id":131085080,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Супер
or cancel edit
Mon 10 Aug 18:10 • Answer
{"signature":"be611fe1bc1060ba7ee57355237c7d3d","accountUserId":-1,"values":{"object_type_id":10,"object_id":131084831,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо все понятно
or cancel edit
Mon 10 Aug 18:09 • Answer
{"signature":"b91980923c257ad694e5f1fd81b86906","accountUserId":-1,"values":{"object_type_id":10,"object_id":131067876,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Есть индивидуальная группа нагрузки! delete
И розведеный водой
or cancel edit
Mon 10 Aug 17:19 • Answer
{"signature":"57ee0ec6acf66091bdcd6dbc2621bcc0","accountUserId":-1,"values":{"object_type_id":10,"object_id":131161495,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Да, можно разводить водой
or cancel edit
Mon 10 Aug 23:04
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Есть индивидуальная группа нагрузки! delete
Здравствуйте. Миндальное молоко это орех перетертый в муку
or cancel edit
Mon 10 Aug 17:19 • Answer
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delete
Это орех с водой взбитые до консистенции молока
or cancel edit
Mon 10 Aug 23:05
{"signature":"529286e5594ebbba950e15e282d92aad","accountUserId":-1,"values":{"object_type_id":10,"object_id":131047224,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Благодарю за советы! Пусть они будут всем во благо!
or cancel edit
Mon 10 Aug 16:06 • Answer
{"signature":"b7c40ad4967e54e2d30a79458d13d31e","accountUserId":-1,"values":{"object_type_id":10,"object_id":131161617,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Прекрасные слова
or cancel edit
Mon 10 Aug 23:05
{"signature":"a1b4a2645a50132e1c994ec7e590c4e8","accountUserId":-1,"values":{"object_type_id":10,"object_id":131044868,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо!
or cancel edit
Mon 10 Aug 15:58 • Answer
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delete
Спасибо за интересный рецепт и советы💕
or cancel edit
Mon 10 Aug 17:16
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delete
Чем можно заменить цитрусовые(аллергия) и шпинат(противопоказания)? Спасибо.
or cancel edit
Mon 10 Aug 15:56 • Answer
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delete
Например на ягоды и другую зелень
or cancel edit
Mon 10 Aug 23:06
{"signature":"77bf23fbcd376ce3b7065c4019695bf9","accountUserId":-1,"values":{"object_type_id":10,"object_id":131040166,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Благодарю!Благодарю! Благодарю!
or cancel edit
Mon 10 Aug 15:42 • Answer
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delete
😍
or cancel edit
Mon 10 Aug 23:06
{"signature":"050d5f0bd98824ce0afc5a7322a0b6d1","accountUserId":-1,"values":{"object_type_id":10,"object_id":131038704,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-1"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо большое за рецепт и рекомендации!
or cancel edit
Mon 10 Aug 15:37 • Answer
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delete
Во благо
or cancel edit
Mon 10 Aug 23:06
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delete
благодарю!
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Mon 10 Aug 15:11 • Answer
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Mon 10 Aug 14:26 • Answer
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Mon 10 Aug 14:00 • Answer
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