МАРАФОН

GREEN DETOX

ДЕНЬ №2

🥒Зелёный коктейль №3🥒

Ингредиенты:

  • горсть шпината
  • горсть брокколи
  • стебель сельдерея
  • зелёное яблоко, вместе с кожурой
  • ¼ лимона, вместе с кожурой
  • 1 ст.л. оливкового (или другого, хорошего качества,  растительного) масла
  • ⅔ стакана воды


Способ приготовления:

➢ Все ингредиенты взбить в блендере, подавать сразу.

🌱Зелёный коктейль №4🌱

Ингредиенты:

  • стебель сельдерея
  • пучок укропа
  • пучок петрушки
  • пучок мяты
  • ⅓ стакана лимонного сока
  • зелёное яблоко
  • зелёный виноград
  • ⅔ стакана воды

Способ приготовления:

Все ингредиенты взбить в блендере, подавать сразу.

Настроение, после питья таких живительных напитков, уж точно поднимется! 😀

Такие коктейли, в своём составе, имеют ещё очень много скрытых компонентов!

А именно:

жизнерадостность

молодость

свежесть

приподнятость

воодушевление


Что бы ещё зелёненького вкинуть в смузи?

❇️ огурец  ❇️ киви  ❇️ шпинат ❇️ укроп  ❇️ мята  ❇️ лук

❇️ сельдерей  ❇️ брокколи  ❇️ фейхоа  ❇️ салаты  ❇️ зелёное яблоко
❇️ груша. ❇️ зелёный виноград  ❇️ авокадо  ❇️ лайм


Конечно, кашеваря себе смузи, вы можете вкинуть и оранжевый персик. Совсем не обязательно в зелёный смузи класть всё только зелёное.

❗Главное – кладите в него зелень, не жалея.


☝А если все-таки ваш зелёный смузи вам горчит, переблендируйте его с добавлением 1 - 2 фиников.


ВСЕМ ЧУДЕС! 💚

Комментарии

Ждём ваших комментариев и по поводу детокс-смузи 😀

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Дякую 💕
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Fri 14 Aug 20:42 • Answer
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Спасибо!
Это замечательно!
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Thu 13 Aug 15:30 • Answer
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Вкусно спасибо 👍👍👍
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Thu 13 Aug 09:54 • Answer
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Есть индивидуальная группа нагрузки! delete
Отлично 🙌, детокс смузи пью на ужин, очень вкусно
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Wed 12 Aug 20:23 • Answer
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Вау!!! Благодарю Вас!!! А мед Вы не добавляете в смузи?
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Wed 12 Aug 12:49 • Answer
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delete
Прекрасные рецепты, тоже меняю их но иногда добавляю 2 зубоскал чеснока. Самочувствие на высоте. Спасибо
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Wed 12 Aug 09:25 • Answer
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Чеснок- мой любимый овощ, с ним любую гадость можно съесть
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Thu 13 Aug 09:57
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Очень вкусно 👍💕
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Wed 12 Aug 07:41 • Answer
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Отличные идеи смузи ! Вкусно спасибо
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Wed 12 Aug 04:24 • Answer
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Благодарю!
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Wed 12 Aug 01:33 • Answer
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Есть индивидуальная группа нагрузки! delete
Благодарю ! Класс !
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Tue 11 Aug 23:04 • Answer
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Благодарю!
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Tue 11 Aug 21:26 • Answer
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Дякую!
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Tue 11 Aug 21:14 • Answer
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Благодарю.
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Tue 11 Aug 20:34 • Answer
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Дякую!!!
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Tue 11 Aug 20:29 • Answer
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спасибо!!!!!
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Tue 11 Aug 20:02 • Answer
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Что-то пошло не так. Извините.
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Tue 11 Aug 17:44 • Answer
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delete
❤️
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Tue 11 Aug 17:43 • Answer
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Спасибо большое. Светлана, эти смузи заменяют завтрак? Или остальная еда остается без изменений?
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Tue 11 Aug 17:33 • Answer
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Есть индивидуальная группа нагрузки! delete
Спасибо,а мята только листочки или стебельки тоже?
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Tue 11 Aug 17:05 • Answer
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delete
Если блендер мощный, можно со стебельками
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Tue 11 Aug 17:21
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delete
Все компоненты ем по отдельности
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Tue 11 Aug 16:36 • Answer
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delete
Тоже отличный вариант
or cancel edit
Tue 11 Aug 17:21
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delete
Спасибо , очень интересно , благодарю !!!
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Tue 11 Aug 16:09 • Answer
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delete
Во благо!
or cancel edit
Tue 11 Aug 17:21
{"signature":"85fc018732f5a67d1826d0b09e7ed08e","accountUserId":-1,"values":{"object_type_id":10,"object_id":131321318,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Есть индивидуальная группа нагрузки! delete
Прекрасно ! БлагоДарю ! Как Детокс их пить лучше утром .
or cancel edit
Tue 11 Aug 15:55 • Answer
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delete
Верно, утром прекрасно
or cancel edit
Tue 11 Aug 17:21
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delete
Добрый день. Присоединяюсь к вопросу про то, чем можно заменить шпинат. Подойдёт ли латук или мангольд?
or cancel edit
Tue 11 Aug 14:11 • Answer
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delete
Да, можно любой салат
or cancel edit
Tue 11 Aug 17:22
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delete
На что можно заменить шпинат? Можно использовать листья зеленого салата?
or cancel edit
Tue 11 Aug 13:48 • Answer
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delete
Да, можно
or cancel edit
Tue 11 Aug 17:22
{"signature":"febe211c06ccc3abf032d6440b75b02f","accountUserId":-1,"values":{"object_type_id":10,"object_id":131282585,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо. Чудесно.
or cancel edit
Tue 11 Aug 13:36 • Answer
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delete
Чудесные рецепты спасибо
or cancel edit
Tue 11 Aug 13:20 • Answer
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delete
Прекрасний напиток Пасіба бальшоє
or cancel edit
Tue 11 Aug 13:17 • Answer
{"signature":"b96afc92b84b27aaf547d1dd38c448d2","accountUserId":-1,"values":{"object_type_id":10,"object_id":131273025,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
БлагоДарю! Всё великолепно!
Вчера добавила авокадо и свежеразмороженный зеленый горошек!
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Tue 11 Aug 13:00 • Answer
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delete
Авокадо отлично!
or cancel edit
Tue 11 Aug 17:23
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delete
Благодарю дорогие.
or cancel edit
Tue 11 Aug 12:58 • Answer
{"signature":"a6fbb0757a9bc0aed7b45e7617fcb0b4","accountUserId":-1,"values":{"object_type_id":10,"object_id":131267684,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Спасибо, интересный рецепт
or cancel edit
Tue 11 Aug 12:40 • Answer
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delete
обычно в зеленые напитки добавляла банан для вкуса. это не правильно?
or cancel edit
Tue 11 Aug 12:38 • Answer
{"signature":"9cfac7830eae060e959b0b341d121d50","accountUserId":-1,"values":{"object_type_id":10,"object_id":131345723,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Лучше банан отдельно
or cancel edit
Tue 11 Aug 17:23
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Есть индивидуальная группа нагрузки! delete
Спасибо огроменное за чудо рецептики!!😍
or cancel edit
Tue 11 Aug 12:33 • Answer
{"signature":"961691b83a8f86ca620959a5b7170bc0","accountUserId":-1,"values":{"object_type_id":10,"object_id":131253317,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
И вам здравствуйте!!!Отличные рецепты красоты,бодрости,вдохновения,появилась энергия,вперёд летящая и вперёд смотрящаг.Огромная вам благодарность.за чудеса,с которыми вы с нами делитесь.Все травы и овощи есть в городе и это сделать запросто,ну ,а чего нет- в магазине купим.Всего вам доброго!!!
or cancel edit
Tue 11 Aug 11:48 • Answer
{"signature":"3c496583fec708f3a0d0e08c1a66afa0","accountUserId":-1,"values":{"object_type_id":10,"object_id":131345844,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Отличный настрой, спасибо ща добрые слова!
or cancel edit
Tue 11 Aug 17:24
{"signature":"9b8fe33d53b45aafe68aed377da3fe98","accountUserId":-1,"values":{"object_type_id":10,"object_id":131248032,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Благодарим за рецепты! Это свежий ветер в нашу повседневность.
or cancel edit
Tue 11 Aug 11:29 • Answer
{"signature":"44886b73b7378167b5c36ab1157c145b","accountUserId":-1,"values":{"object_type_id":10,"object_id":131345923,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
Во благо!
or cancel edit
Tue 11 Aug 17:24
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delete
Огромное спасибо за рецепты,они необычные,симпатичные и уж точно,живительные и оздоровительные!Всем здоровья и благополучия!Зои,Вам удачи и успехов!
or cancel edit
Tue 11 Aug 11:20 • Answer
{"signature":"a47a6d615bd164d33a3ce960e34e6e5a","accountUserId":-1,"values":{"object_type_id":10,"object_id":131345996,"max_level":2,"level":2,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
delete
И вам здоровья!
or cancel edit
Tue 11 Aug 17:24
{"signature":"7b838cc6c427acaa949744370f7bd6b6","accountUserId":-1,"values":{"object_type_id":10,"object_id":131239781,"max_level":2,"level":1,"page_size":40,"disable_comments":false,"disable_new_comment":false,"edit_mode":false,"group":null,"params":{"params":{"sourceUrl":"\/gm-2"}},"comment_class":"","comment_class_callback":null,"data":[],"level_directions":{"1":"desc","2":"asc"},"level_show_send_button_always":{"1":true},"editable_comments":false,"show_online_user_count":true,"collapsible":false,"object_attributes":[],"level_form_submit_on_enter":{"1":false,"2":true},"own_user_id":null,"invert_own_user":false,"enable_subscribe":false,"disable_links":false,"window_style":null,"template_owners":[],"use_file_types":false,"use_audio_js_player":false}}
Есть индивидуальная группа нагрузки! delete
Доброе утро всем! Зои, подскажите, пожалуйста. В какое время суток такие коктейли лучше употреблять и как часто?
or cancel edit
Tue 11 Aug 10:58 • Answer
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delete
Для детокса лучше утром. Можно хоть каждый день
or cancel edit
Tue 11 Aug 17:25
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delete
Благодарю! Вдохновляете! 👍💜🙏
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Tue 11 Aug 10:56 • Answer
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Мы рады!
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Tue 11 Aug 17:25
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Надо попробовать. Пойду закупаться...
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Tue 11 Aug 10:46 • Answer
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Приятного коктейлепития
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Tue 11 Aug 17:25
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Большое СПАСИБО за рецепты! Будем готовить. 👍
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Tue 11 Aug 10:18 • Answer
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Во благо!
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Tue 11 Aug 17:26
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Есть индивидуальная группа нагрузки! delete
Благодарю! Чудесные рецепты!
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Tue 11 Aug 10:10 • Answer
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